How To Cook Prego Sauce

Delicious and succulent, these Portuguese prego rolls are fabricated with juicy steak grilled in a flavorsome marinade served on a fresh bread curlicue.

If y'all've never had a Prego roll before, get set up. Considering this is the good shizz. Information technology'due south like the best steak sandwich you can imagine, simply like x100. The steak is marinated in an aromatic blend of peri-peri sauce, love apple, olive oil, garlic and herbs and and so grilled quickly on a scorching-hot pan/grill before being served on a squishy, fresh breadstuff whorl. The fresh chilli butter is a succulent add together-on that adds only the correct amount of heat to this delectable sandwich.

Ingredients

The total recipe and amounts can be found in the recipe card below.

• Steak. I used sirloin just y'all tin can use rump or rib-heart.
• Peri-Peri sauce. I brand my own but you tin apply store-bought too.
• Tomato puree.
• Lemon juice.
• Garlic.
• Bay leaf.
• Olive oil.
• Sugar.
• Salt.
• Butter.
• Fresh chillies. Any chillies you can notice will be delicious.
• Staff of life rolls.
• Tomato plant and onion, for serving.

How to make the best prego rolls

1. Prepare the steak: Slice sirloin or rump steak in half horizontally to create two sparse steaks, alternatively ask your butcher to cut thin steaks for you. Thin them out even more than with a meat mallet until they are around 1cm/third of an inch thick.
2. Make the marinade: Combine all the marinade ingredients in a blender and alloy until smooth. Pour the marinade over the steaks and allow to marinate for at least xxx minutes but up to 24 hours, covered in the fridge.
3. Cook the prego steaks: Heat a large griddle pan, skillet or outside grill until scorching hot then speedily cook the steaks (approximately 1-2 minutes per side) until caramelized on both sides. Remove and let to remainder.
4. Make the chilli butter: Finely chop fresh chillies and mix with room temperature butter.
5. Assemble and serve: To serve, spread the butter on fresh breadstuff rolls (I used garlic rolls but traditionally Portuguese rolls are used) and summit with the cooked steak, sliced tomato and onion.

What to serve with prego rolls

1. Easy oven baked chips
2. Flossy curried macaroni salad
3. Easy creamy potato salad
4. Spicy garlic baked murphy wedges

Steak recipes

1. Grilled sirloin steak with caper herb sauce
2. Steak salad with tomatoes and goat's cheese
3. Grilled steak with blistered tomatoes
4. Steak sandwich with caprine animal'due south cheese butter

For the marinade

• iii tbsp Peri-Peri sauce
• ½ cup lycopersicon esculentum puree
• 2 tbsp lemon juice
• 2 garlic cloves
• 1 bay leaf
• 2 tbsp olive oil
• ane tsp sugar (optional)
• 1-2 tsp salt

For the prego rolls

• four sirloin steaks sliced in half, to result in eight sparse steaks
• 4 staff of life rolls
• sliced tomato
• sliced onion

For the chilli butter

• 1-2 fresh chillies finely chopped
• ½ loving cup butter room temperature

• Combine all the marinade ingredients in a blender and blend until smooth.

• Flatten the steak with a meat mallet until each steak is effectually 1cm/third of an inch thick.

• Pour the marinade over the steak and allow to marinade for at least xxx minute and up to 24 hours, covered in the fridge.

• To melt the steak, oestrus a big griddle pan, skillet or outside grill until scorching hot then melt the steaks speedily on both sides until caramelized and cooked to your preference. Remove from the heat and allow to rest for 5 minutes.

• For the chilli butter, combine the chopped chillies and butter and mix well.

• To serve, half the bread rolls and spread on the chilli butter. Top with the cooked steak and add sliced tomatoes and onion.

Calories: 391 kcal | Carbohydrates: five g | Protein: l yard | Fat: 17 g | Saturated Fat: 4 chiliad | Cholesterol: 137 mg | Sodium: 982 mg | Potassium: 930 mg | Carbohydrate: 2 yard | Vitamin A: 185 IU | Vitamin C: xiv.1 mg | Calcium: 72 mg | Iron: 4.3 mg

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Source: https://simply-delicious-food.com/easy-portuguese-prego-rolls/

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